Swimming pool installation in Dubai is not only a great way to add value and beauty to your property but also a great way to improve your health and fitness. Having a pool in Dubai can offer you many opportunities to enjoy aqua workouts that can benefit you.
If you are interested in aqua fitness, you might wonder how to get started. The first step is to have a pool that suits your needs and preferences. That’s where Green Earth comes in. Green Earth is a leading provider of swimming pool installation in Dubai that can help you create your dream pool. Green Earth can make it happen whether you want a small or a large pool, a simple or a sophisticated pool, or a classic or a modern one.
You can contact us at +971501194879 to learn more about our services and products. With Green Earth, you can have a pool that can help you enjoy pool workouts and reap their benefits.
Benefits
Swimming pool installation in Dubai comes with multiple benefits. Have you ever dreamed of having your pool in Dubai? If so, you are not alone. Many people in Dubai aspire to have a pool in their backyard to enjoy the sun, water, and fun. But having a pool is not only a luxury but also a wise investment.
If you wonder why you need a swimming pool, there are many benefits of having your pool, and in this part, we will explore seven of them.
Increase Health
The first benefit of having your pool is that it can enhance your health and fitness. Swimming can assist you in burning calories, toning your muscles, strengthening your bones, and improving your cardiovascular and respiratory systems. On the other hand, it can reduce stress and anxiety, relaxing your mind and body. Moreover, you can also try Aquafit. It is one of the most important benefits of swimming for your health & fitness.
Increase Value
A pool can add charm and appeal to your home, creating a focal point and a sense of luxury. It can also enhance the landscape and design of your backyard, as you can customize it according to your preferences and needs. You can choose your pool’s size, shape, style, color, and features, such as waterfalls, fountains, jets, lights, heaters, filters, covers, and more. You can add plants, furniture, accessories, and decorations to make your pool more attractive and inviting.
Save Money and Time
Having a pool in Dubai can be expensive if you must pay membership or entrance fees to use a public pool or a private club. You must also spend time and money on transportation, parking, locker rental, snacks, drinks, and other expenses. Moreover, you have to deal with the crowds, noise, queues, rules, and schedules of public pools or clubs. With your pool, you can avoid all these hassles and costs. You can use your pool whenever you want without paying or waiting for anything.
Have Fun
Swimming pool installation in Dubai can offer many benefits to enjoy yourself and have a good time. You can use your pool for various activities, such as swimming laps, playing games, diving, floating, relaxing, reading, listening to music, watching movies, or just soaking in the water. You can also use your pool to host parties in Dubai that will impress your guests and create lasting memories. You can invite guests to join you for a barbecue, a picnic, a cocktail party, a birthday party, an anniversary party, or any other occasion.
Improve Social Life
You can join or form a swimming club or a group that meets regularly at your pool or other pools in Dubai. You can also meet new people and make friends by attending or organizing pool events or competitions. Having a pool can also help you strengthen your bonds with your family and friends. You can spend more quality time with them by swimming, doing aqua workouts, or having fun and relaxing at your pool.
Personal Growth
Swimming pool installation in Dubai can challenge you to learn new skills, improve your performance, and achieve your goals. You can learn to swim or do aqua fitness better by taking lessons, watching videos, reading books, or following online tutorials. In addition, you can improve your speed, endurance, technique, and style by practicing regularly, tracking your progress, and measuring your results.
On the other hand, you can also set realistic and attainable goals for yourself, such as swimming a certain distance, doing a certain number of pool workouts, or reaching a certain fitness level.
Having a pool in Dubai can also inspire you to try new things, explore new possibilities, and discover new passions. You can try different swimming or aqua fitness types, such as freestyle, backstroke, breaststroke, butterfly, water aerobics, water yoga, water Pilates, or water Zumba.
Happy Life
The seventh and final benefit of having your pool is that it can make you happier and healthier. Having a pool can boost your mood and energy by releasing endorphins, hormones that make you feel good. It can also reduce pain and inflammation by relaxing muscles and joints.
Moreover, it can improve your sleep quality and quantity by helping you fall asleep faster and sleep deeper. It can also enhance your immune system and prevent diseases by fighting infections and germs.
The Definitive Guide to Swimming Pool Installation
Do you want to have your pool? If so, how to install a swimming pool? Installing a swimming pool in Dubai can be complex and challenging, as it involves many steps, such as planning, designing, building, and maintaining. However, it can also be a rewarding and satisfying experience, as it can provide you with many benefits. Here, we will guide you through the steps of swimming pool installation in Dubai and give you some tips and tricks to make it easier and faster.
Plan Your Pool
The first step of a swimming pool installation in Dubai is planning. Planning is the most vital step, as it determines the success of your pool project. It involves researching, budgeting, and choosing. You must research the legal and safety requirements for installing a pool, such as obtaining permits, licenses, approvals, inspections, and insurance. You must also research the best location, size, shape, style, color, and features for your pool according to your preferences, needs, and space.
Design Your Pool
Designing is the most creative and fun step, allowing you to customize your pool according to your vision. It involves drawing, modeling, and testing. You have to draw a sketch or a blueprint of your pool project, showing your pool’s dimensions, layout, and details.
Furthermore, you have to budget the cost of swimming pool installation in Dubai, including the materials, equipment, labor, water, energy, chemicals, and accessories. Similarly, you must choose the best contractor or company for installing your pool in Dubai based on their reputation, experience, quality, price, and service. You can rely on Green Earth for all these services. Call us to discover.
Build Your Pool
Building is the most complex and time-consuming step in swimming pool installation in Dubai, as it involves many tasks, such as excavating, framing, plumbing, electrical, concrete, tiling, finishing, and filling. Furthermore, consider fundamental questions to ask your pool construction company if you want to hire a professional.
Maintain Your Pool
The fourth and final step of swimming pool installation is pool maintenance in dubai. It is the most ongoing and essential step, as it ensures the quality and safety of your pool. In a nutshell, it involves cleaning, balancing, and repairing. You have to clean your pool regularly to remove dirt, debris, leaves, bugs, and algae from your pool.
Save Money on Building a Pool
You can save money and time by hiring professional services that can handle the whole process. Professional services can offer you many advantages, such as:
- Expertise and Experience
They have the knowledge and skills to install your pool according to the highest quality and safety standards.
- Guarantee
They can offer you a warranty and guarantee for your pool project, which can protect you from any defects or damages that might occur during or after the installation.
If you are looking for professional services to help install your pool in Dubai, contact Green Earth.
Choosing the Best Pool
Suppose you are thinking of a swimming pool installation in Dubai. In that case, you might be overwhelmed by the many options and factors you must consider. A pool is not a one-size-fits-all solution, depending on your preferences, needs, space, budget, and lifestyle. Choosing the right pool for your home can significantly impact your satisfaction, enjoyment, and return on investment.
Don’t worry! We will help you choose the right pool for your home by discussing some critical aspects you must consider.
- Determine Goals
The first aspect you must consider is your pool’s purpose. Why do you want to have a pool? What do you want to use it for? How often do you want to use it?
These questions can help you determine the type and size of your pool. For example, suppose you want to use your pool for aqua workouts, exercises performed in water. It would be best to consider a long and deep pool for swimming laps or other water exercises.
- Consider the Location
Where do you want to install your pool? How much space do you have available? What are the environmental and legal conditions of your area?
These questions can help you determine the shape and style of your pool. For example, if you want to install your pool in your backyard, you might want a pool that matches the landscape and design of your garden. You might also want a pool with features such as waterfalls, fountains, jets, lights, or heaters that can enhance your pool’s aesthetic and functional value.
- Inspect Costs
How much money do you want to spend on swimming pool installation in Dubai? What are the materials and equipment that you need for your pool? What are the labor and service fees that you have to pay for your pool?
These questions can help you decide the quality and durability of your pool. For example, if you have a high budget, you might want a concrete or fiberglass pool, which is a solid and long-lasting material. You might also want a pool with high-end equipment such as pumps, filters, heaters, lights, or robots that can improve the performance and lifespan of your pool.
Dive into a Healthier Lifestyle Today!
Imagine having a pool to help you dive into a healthier lifestyle today. Imagine waking up every morning and jumping into the refreshing water, feeling the sun on your skin and the breeze on your hair, swimming, or doing aqua workouts that can improve your body and mind, making you stronger, fitter, and happier.
It is not a fantasy but a reality you can achieve with Green Earth. Green Earth is a provider of swimming pool installation in Dubai that can help you create your dream pool.
Take advantage of this opportunity. Contact Green Earth now and let them help you make a splash!
What Is Aqua Workout?
It is a popular and effective way to exercise in water. But what exactly is it? How does it work? And what are the benefits of doing it? In this section, we will answer these questions and more and show you how to enjoy aqua fitness with your pool in Dubai.
Aqua fitness is a general term that refers to any physical activity performed in water, such as swimming, jogging, cycling, dancing, aerobics, yoga, Pilates, Zumba, or martial arts. You can do it in different types of water, such as fresh water, salt water, hot water, or cold water.
Moreover, you can also do it in different depths of water, such as shallow water, deep water, or variable water.
Aqua Workout Benefits
Aquafit can provide many benefits for your health, fitness, and well-being. Here, we will discuss eight benefits and explain how they can improve your life.
Improve Body Systems
The first benefit of aqua activities is that they can improve your cardiovascular and respiratory systems. The cardiovascular system is the system that involves your heart and blood vessels. The respiratory system is the system that involves your lungs and airways. Pool workouts can improve these systems by making them work harder and more efficiently.
It can increase your heart rate, blood pressure, blood flow, oxygen intake, and carbon dioxide output. It can also strengthen your heart and lung muscles and improve their function and capacity.
Strengthen Muscles
Muscles are the tissues that enable you to move your body parts. Bones are the structures that support and protect your body parts. Aqua Fitness can strengthen these tissues and structures by supporting your body weight and reducing the impact on your joints.
It is because water has buoyancy, which is the force that lifts you in water. It can decrease the stress on your joints, bones, and spine.
Enhance Flexibility
Flexibility is bending and stretching your body parts without pain or injury. Balance is maintaining your posture and stability without falling or stumbling. Aqua activities can enhance these abilities by allowing you to move in different directions and challenge your stability.
It is because water has viscosity, which is the property that makes water sticky and slippery. It can make you adjust your body position and alignment to keep yourself upright and steady. In addition, it can also make you use different muscles and joints to stabilize yourself.
Reduce Stress
Aqua workout can reduce stress and anxiety by relaxing your mind and body. It is because water has a calming and soothing effect on your senses. It can lower your cortisol level, a hormone that causes stress.
I can also increase your endorphin level, a hormone that causes happiness. Furthermore, it can distract you from your problems and help you focus on the present moment.
Weight Loss
Aqua Fitness can help you lose weight by burning more calories. Water creates more resistance than air and makes you work harder and longer. It can increase your metabolic rate, which is the rate at which you burn calories. In addition, it can also reduce your appetite and help you control your food intake.
Prevent Injuries
It can prevent and recover from these damages or harms by reducing the impact and stress on your body parts. It is because water has buoyancy, the force that lifts you in water. It can decrease the pressure on your joints, bones, and spine.
Furthermore, it can also increase the blood flow and oxygen delivery to your injured tissues and help them heal faster.
Boost Immune System
It can prevent diseases by improving blood circulation, lymphatic drainage, and organ function. It is because water has hydrostatic pressure, which is the force that surrounds your body in water.
It can improve the flow and drainage of your blood and lymph fluids. In addition, it can also enhance the function and capacity of your organs, such as your heart, lungs, kidneys, and liver.
Look Younger
It can make you look younger and more attractive by improving your skin, hair, and body. Water can hydrate, cleanse, and nourish your skin and hair. It can make them smoother, softer, and shinier. On the other hand, it can also reduce wrinkles, blemishes, and infections on your skin and hair.
Water can tone and shape your body by burning fat and building muscle. It can make you slimmer, firmer, and more robust.
Aqua Workouts: full-body Exercises
Pool workouts can give you a full-body workout in water. They can have many benefits for your body and health and also be enjoyable.
In this part, we will introduce you to some pool workouts that can give you a full-body workout in water.
- Walk in Water
Walking in water is a simple and easy exercise that can warm your body and prepare you for more intense exercises. It can work out your legs, hips, glutes, core, arms, and shoulders. To do this exercise, you must stand in waist-deep or chest-deep water and walk forward, backward, sideways, or in circles while moving your arms in sync with your legs.
- Water arm lifts
Water arm lifts can improve your flexibility and range of motion. To do this exercise, you need to stand in water that is shoulder-deep or deeper and hold a pair of water dumbbells or noodles in your hands. It would be best to lift your arms from your sides to the front of your chest and then lower them back to the sides.
- Back wall glide
Back wall glide is a relaxing exercise that stretches your back, neck, spine, and legs. Back wall glide can also relieve your tension and stress. To do this exercise, you need to stand near the pool’s edge with your back facing the wall and hold onto the pool’s edge with your hands. Then, you must lift your feet off the floor and extend your legs behind you.
- Jumping jacks
Jumping jacks are a classic and popular exercise that can work out your whole body. They can also increase your heart rate and blood flow. To do this exercise, you need to stand in waist-deep or chest-deep water and start with your feet together and your arms at your sides.
After that, you must jump up and spread your feet apart while raising your arms above your head. You must jump back and bring your feet together while lowering your arms.
Aqua Workout Equipment
To enjoy aquafit, you need a pool in Dubai that suits your needs and preferences. You also need to have some equipment that can help you perform different types of aqua exercises. Here, we will introduce you to some of the most common and valuable equipment you need for aqua fitness.
Swimsuit
A swimsuit can help you move freely and comfortably in water. It can also protect your skin from sunburns or rashes. To choose the right swimsuit for a pool workout, you need to consider the following factors:
- The size and fit
- The style and design
- The material and quality
Goggles
Goggles are eyewear items that cover your eyes in the water. They can help you see clearly and safely in the water. They can also protect your eyes from irritation or infection. To choose the fitting goggles for a pool workout, you need to consider the following factors:
- The lens and frame
- The strap and nose bridge
Water Shoes
Water shoes can help you walk or run smoothly and safely in water. They can also protect your feet from injuries or infections.
Water Dumbbells
Water dumbbells or noodles are items you can hold in your hands when you are in the water. They can help you create resistance and buoyancy in water. In addition, they can also help you work out your arms, shoulders, chest, and back. To choose the right water dumbbells or noodles for the aqua workout, you need to consider the following factors:
- The size and weight
- The shape and color
- The material and quality
Waterproof Watch
A waterproof watch or timer is an item you can wear when you are in the water. It can help you track and measure your time, speed, distance, calories, heart rate, and other data when doing aqua exercises. It can also help you set and follow your goals, plans, and schedules for Aquafit. To choose the right waterproof watch or timer, you need to consider the following factors:
- The features and functions
- The display and design
Aqua vs. Gym Workout
Many people who want to improve their health and fitness wonder whether pool sessions are better than gym workouts.
Both pool sessions and gym workouts can provide you with many benefits for your health, fitness, and well-being. However, there are some differences and advantages that pool sessions have over gym workouts, such as:
- Pool sessions have low impact and low stress on your body, while gym workouts have high impact and stress.
- They have high resistance and high intensity on your body. In contrast, gym workouts have low resistance and intensity on your body.
- They have more variety and fun on your body than gym workouts.
Safety Tips
Aqua Fitness also has some risks and challenges you must be aware of and avoid. It can cause injuries, infections, dehydration, or drowning if you are not careful and prepared. In this part, we will give you some safety tips for aqua workouts to help you prevent or reduce these risks and challenges.
- Wear the right equipment for your pool workout, depending on the type and level of exercise you want.
- Follow the proper technique and posture for your aqua exercises.
- Drink plenty of water before, during, and after your aqua session.
- Warm up before and cool down after your aqua session.
- Listen to your body and know your limits when doing aqua exercises.
- Also, choosing the right pool for your Dubai property is essential.
Conclusion
We hope you enjoyed this blog post about aqua workouts and the health and fitness benefits of swimming pool installation in Dubai. In this post, you learned what they are, how they work, and what are the benefits of doing them. You also learned that pool sessions can be better than gym workouts for your body and mind. Also, please read our blog post about why swimming pool maintenance is essential.
If you liked this post and want to have a pool in Dubai and enjoy pool workouts, you should contact Green Earth. Green Earth has over 20 years of experience designing, building, and landscaping services in Dubai of all shapes, sizes, and styles. We use only the highest quality materials and equipment for your pool project. Furthermore, we use customized solutions and services that suit your needs and preferences.
With Green Earth, you can have a pool to help you enjoy aquafit and reap its benefits. Don’t wait any longer. Contact us today at +971 50 119 48 79 for a consultation now, and let us help you develop a healthier lifestyle!
FAQ
- Is swimming a good form of exercise?
Yes, swimming is a great full-body exercise.
- How can I mix aqua workouts with my fitness routine:
Include a mix of drills and strokes in your regimen.
- How does Dubia’s weather affect aqua activities?
The hot weather makes the pool available year-round.
- What permissions do I need for swimming pool installation in Dubai?
You need approval from Dubai Municipality.
- Can I customize the design and accessories of my pool?
Yes, you can tailor everything based on your preference.
